Counseling is approached with an eclectic view. This means choosing different methods based on your specific needs. Believing no single theory is large enough to cover all the different human complexities, techniques are chosen to best fit your needs. This means carefully studying your individual goals and then working out a plan for therapy that is most beneficial for you.
The techniques implemented focus primarily on models:
Behavioral = Changing Actions
Cognitive = Changing Thinking
Affective = Releasing Emotions
You always have the freedom to ask about any methods used during the sessions. Feedback is welcomed and your input crucial in progressing toward your goals.
Evidence Based Approach with EMDR
EMDR (Eye Movement Desensitization and Reprocessing) helps people recover from traumatic events in their lives. EMDR can be useful for a wide range of issues such as: anxiety, traumatic grief, emotional, sexual & physical abuse, depression, serious accidents, natural disasters, and combat.
EMDR therapy allows you to clear out old memories, that still hold the same power as when they actually were formed. Through work done with EMDR, you don’t have to live your present life through past beliefs and emotions. To discover more about how this process can work for you, click on the link below.
To learn more visit: EDMR INFO